Reimagine your relationship with yourself.

Individual therapy with me is weekly and open-ended. Sessions are 45–50 minutes. There’s no worksheet, no structured agenda. You talk about what’s on your mind, and I listen carefully for the emotional threads, patterns, and meanings beneath the surface. My style is warm and engaged — I bring curiosity, care, and at times my perspective into the room. Progress tends to show up gradually: in how you relate to yourself and others, in what you can tolerate, in what you’re able to feel and say freely.

Anxiety therapy describes a range of approaches; depth therapy is specifically concerned with understanding what the anxiety is responding to, not just managing it. For a full breakdown of how this works in practice, see the Therapy for Anxiety page.

Yes, including the forms of depression that are easy to miss from the outside: the kind that coexists with high functioning and an apparently intact life. People often come not because they can’t get out of bed, but because life feels hollow, flat, or somehow not their own. We look at the history and meaning of the depression, what has become muted, cut off, or turned inward, and how those patterns can shift through witnessing and understanding.

Yes, and this is some of the most important work I do. Shame is self-concealing — it makes disclosure feel dangerous, so it often goes unnamed in therapy. I move toward shame with care and curiosity, not confrontation. We look at where it came from, what it’s protecting, and how it operates in your relationships and inner life. That kind of shame has often been carried alone for a long time; understanding it can be one of the most freeing things therapy makes possible.

That’s more common than you’d think, and it’s not a problem at all. Sometimes not knowing what to talk about is itself worth exploring. I’m a partner with you — over time, the space starts to feel more natural, and having room for things to surface that you didn’t expect is often where the most meaningful work happens.

Yes. I work with teens and adolescents as well as adults — there’s often an opportunity to address patterns earlier, before they become more entrenched. I tailor my approach to be accessible for younger clients. Parents are generally not present in sessions, though we’ll discuss how communication is handled based on the teen’s age and circumstances.